Kale

I admit it. It scares me too. It looks a little too "green" and "nutritious". But I was watching a cooking show this winter, I believe it was Rachel Ray, and she was saying it was the new "super food". So I decided to try it. I ordered the Siberian Dwarf variety. I planted it. It came up and it is beautiful!

So I looked it up online to see what to do with it. I found a website call vegbox-recipes.co.uk. It says "Kale is a leafy cabbage like vegetable. It's strong flavor requires careful cooking, so it's worth reading how to use it and checking out recipes, to make sure you enjoy it." Ok. So make sure to pick it young.

"Choose kale leaves when they're still small and young. Avoid leaves that are mottled yellow, as this means that they're going to be old and bitter. Use it as soon as you can." Here's the best part! "Trim the stringy stalk. Wash the leaves well. Then use them as spinach or cabbage. You can slice the leaves and wilt them in a little butter and garlic for a quick, tasty side dish. Young tender leaves can be used as a salad." Guess what's for dinner! Yum!

"Kale is a great source of Vitamins C, A and B6. It's also packed with antioxidants, which are vital for a healthy immune system." Cool.

I will have Kale to sell for the next few weeks at the Monticello Farmer's Market on Thursdays. Come be brave and try some Kale with me